Built for Life, Not Just the Gym
The mission here is to help you build a stronger, healthier, and more capable version of yourself through practical, sustainable fitness strategies backed by education and real-world experience. Whether you're starting fresh or pushing toward new goals, it's time to help you develop the strength, confidence, and habits to enjoy an active lifestyle for years to come. Fitness isn't just about looking better — it's about moving better, feeling better, and living better.
My Plans
Tier 1 Essentials
Build strength, confidence, and consistency with a structured training plan designed to keep you progressing. Receive fresh weekly workouts, exercise demonstration images, and weekday email support to help you train with purpose. Perfect for motivated individuals who want professional guidance, a clear path forward, and the flexibility to work toward their fitness goals independently.
Weekly updated prigrams
Exercise demonstration images of every exercise
Questions answered in messages Monday-Friday 9am-5pm Pacific time
$100
Monthly
Tier 2 Accountability
Take your results further with personalized accountability and consistent coaching support. Enjoy everything included in Essentials, plus weekly one-on-one Zoom progress check-ins and expanded email availability to keep you motivated, address challenges, and make adjustments along the way. Ideal for anyone who wants more than a workout plan and values having a dedicated coach invested in their progress.
Everything in Tier 1
Weekly Zoom progress check-in calls
Email and message responses extended through weekends
$250
Monthly
Tier 3 Premium
Experience the highest level of Iron Mind coaching with personalized guidance, direct communication, and comprehensive training support. Receive everything included in Essentials and Accountability, plus direct phone access to your coach and complete workout video demonstrations to help you train confidently and effectively. Designed for individuals who are serious about maximizing their potential and want a more hands-on coaching experience every step of the way.
Everything included from Tier 1 and Tier 2
1-1 add-on sessions are available upon request
Nutrition Plan Add-On included & reviewed each month
$400
Monthly
Nutrition Plan
Fuel your fitness goals with personalized nutrition guidance designed around your lifestyle. During a 1-1 Zoom call, we'll go over your dietary restrictions, food preferences, and eating habits to develop a realistic and sustainable approach to nutrition. No crash diets or unnecessary restrictions, just practical strategies to help you feel better and achieve lasting results without sacrificing the food you love.
1-1 Zoom call consultation
Customized Food Plan Sent
$50
for 1 dayCoach
Personal Trainer
Fitness isn't just a passion — it's a lifestyle built around movement, discipline, and continuous improvement. I earned my Bachelor's Degree in Allied Health, with a concentration in Applied Health Sciences with a minor in Psychology. As a collegiate scholarship Track & Field athlete, I had the privilege to intern alongside the university's sports medicine athletic trainers, gaining hands-on experience in athletic rehabilitation and injury prevention. These days. I stay active through mixed martial arts, rock climbing, surfing, snowboarding, and anything that challenges me. IRON MIND | BUILD YOUR BETTER SELF
Catered to YOU
One-to-one Video Calls
Connect with me over one-to-one video calls to discuss your goals, progress, techniques and more.
Wearable Integration
Connect your wearable device with the app to track your daily activity levels and workout metrics like heart rate and calories burnt.
Weekly Check-ins
Check-in with weekly photos and measurements to keep track of your progress. Make amends whenever required.
Personalised Workouts
Get frequent tweaks on your workout plan based on your heart rate, feedback and of course, your schedule & preferences.
Customised Nutrition
Get meal plans based on your dietary preferences. I will constantly update your plan to ensure you get to eat what you like while keeping it healthy.
Frequently Asked Questions
How is my workout program customized to my individual goals?
We will have Zoom calls scheduled to go over all your goals and what works best for your lifestyle.
Do I need access to a gym, or can I complete my workouts at home?
That's the best part! We'll go over ways you can do all of your workouts for whichever works best for you. You can have gym options, at-home options, and even a mix of both!
How many days per week will I need to work out?
Everyone has a different path, your program will be made to fit into your schedule. No required minimums
Is this program suitable for beginners or people returning to fitness?
Both! From beginner to expert, Iron Mind has you covered.
How do I know if I'm performing an exercise correctly?
We have options for picture, video, and even LIVE demonstrations of every exercise. On top of that, you'll have regular check-ins with your trainer to go over any questions you have about your program.
